My approach to migraine prevention is different.
No two migraines are the same. That’s what makes migraine management tricky. The Good Days Program focuses on your individual migraine risk factors and tailors a plan that works best for you.
Get smarter about your migraine
Program guides, tips & advice
We’ve designed a comprehensive set of guides to help you identify your unique risk factors and how to manage them.
Recipes & meal plans
With a collection of more than 90 (and counting) recipes based on food chemical triggers, we’ve made it easy to plan your meals based on your risk factors.
Free updates forever
We update our program with new recipes and materials as more migraine research is available.
You’ll never have to fear missing out on new information with lifetime access to our program materials.
Coaching makes it more powerful
The program materials alone are designed to provide all the information you need to find your triggers and work towards better migraine control.
With our coaching program, you’ll have the additional benefit of expert help and guidance to get deeper insight, answers to your questions, and the best results possible.
Your very own expert coach >
With my coaching programs, you’re paired with a mentor who will follow you through your program.
I’ll get you set up with the program.
First step’s usually a doozy but we’ll ease you into the process. I will explain the program and get you started in the right direction. Learn your migraine threshold and unique triggers to start managing better.
I’ll check in with you daily.
Working out your migraine risk factors takes time and effort. You’ll have access to me, your coach, five days a week via email so you have all the guidance and answers to your questions.
I’ll help you extract the most out of your program.
Migraine triggers and thresholds are highly individual. I will talk you through each step and tailor the program to your needs.
I am here for you, together with a whole community.
You’re not alone in your journey and it’s important to understand that. I’ve built a moderated community so you have a safe space to access support whenever you need it.
*Coaching program include the Support Premium plan.
Get more information
Learn more about the Good Days process
See the steps >
There is science behind our program
See the science >
Request
more
information
Contact us >
Real customers, real results
“I can’t speak highly enough of this coaching and I would recommend it to everybody who suffers from migraine.”
— Maeva M., France
