Find the right plan for you

SHOPPING LIST
An extensive list of more than 80 identified migraine-safe ingredients to shop for during the elimination stage.

FOOD TRACKING & ANALYSIS
In a controlled manner, track and test your exposures. We will analyze your diet together and work out your triggers. Full versions allow you the flexibility of submitting your meals through email or formats that you're comfortable with. The light edition works on an online template that we will analyse twice weekly.

DAILY EMAIL COACHING AND SUPPORT
Five days each week, you'll have access to your assigned Good Days Coach so you can get all the advice and guidance you need.

QUARTERLY SUBSCRIPTION TERM
Save 20% by subscribing on a quarterly basis. Our quarterly coaching plans are paid in full at time of purchase, plans are automatically renewed every three months. You can cancel any time before the next billing cycle.

COMPLETE ARCHIVE OF RECIPES
More than 90 recipes, grouped by composite chemicals, so you have clear guidance on how to factor in your dietary sensitivities during and after the program.

NATURAL PROTECTORS BUILD UP PLAN
Build up your migraine threshold with simple daily habits. We will guide you through the process and discuss your experience with you.

PRIORITY RESPONSE
Support Suite clients will have priority support so you have all the answers to your questions faster.

GOOD DAYS PROGRAM GUIDE
An in-depth explanation of program details - how to get set up and sequential steps to take to identify your risk factors and adjust your lifestyle.

LIFETIME ACCESS TO NEW RECIPES
You'll have continued, lifetime access as we develop new recipes so you'll have a growing repertoire of dishes you can rely on for a migraine-friendly lifestyle.

30-DAY BODY CLEAN-UP PLAN
Get help working through the elimination phase. You'll get clear guidance on how to avoid chemical risk factors so we can start identifying your sensitivities.

ONE-TO-ONE VIDEO OR PHONE SUPPORT
Support Suite and Support Premim clients will have video or phone support access. This is especially helpful for clients who need extra help or an increased level of personalisation.

GOOD DAYS FOOD LIST
A comprehensive list of food ingredients and their chemical contents that have the potential to trigger migraines. You'll find complete lists of what is migraine-safe and what to avoid.

MEAL PLANS
Get daily advice on meals with our coaching programs - based on where your progress and your discoveries with your assigned coach, you'll get personalised daily plans. The Starter Kit includes designed weekly plans that you can adapt and use.

GOOD DAYS COMMUNITY CHANNEL
You'll have access to the Good Days Community so you can find support with a network that understands what you're going through. You are not alone in your migraine.